Grieving a loss is an individual journey. It takes time and there are some helpful ways to deal with it.

Discover the Coué Method—a powerful technique to reprogram the subconscious mind through positive affirmations and imagination.

Are overwhelming thoughts preventing you from sleeping? Here are some valuable tips to try at bed time.

Letting go of the past and stepping into a brighter future requires certain steps. Learn how you can successfully let go of past trauma and unwanted emotions.

Living from the inside out will change not only how you experience life, but living it with peace, confidence and more possibilities.

To find your purpose in life you may want to follow these 6 steps.

How can you release negative emotions and letting go? This is one method that I use successfully to deal with overwhelming situations when I feel triggered. When using this method every time the emotion becomes less overwhelming and we can deal with the situation more effectively.

Anxiety – how you can apply the concept of Yin and Yang to live the balance and be at peace

Reiki is an energy based therapy that can assist your body’s natural ability to heal itself. The Reiki energy can be channelled either by hand or by distance healing, which produces similar results.

Those who never experienced Reiki therapy before may ask about any evidence of its effectiveness. Today I want to share some published research studies in the Natural Therapy Pages that demonstrate how Reiki can assist in the management and treatment of Fibromyalgia, Cancer, Anxiety, Depression and Stress and many other conditions that affect your mind, body and emotions.

People who experienced trauma in their younger years, continue to feel the trauma in specific situations in their life. Healing from childhood trauma by yourself is incredibly challenging, as it is manifested in your subconscious mind. This is the mind that directs your brain 95% of your daily life to replay the same memories where you experienced anxiety, fear or rejection. Hypnotherapy gives you a safe environment that can help you reposition your memories, allowing you to be at peace with the trauma from your past.

Tune into your intuition with self love, authenticity and trust to unleash its super power.

Did you know that our feelings can affect all around us, the people we are with, our environment and even the entire world. However, we seem to feel more empowered and stronger when we are supported by others. The reason is that we are connected with everyone and everything around us. We are more powerful than you can imagine.

Today I am writing about a research published in 2011 by the Heart Math Institute that explores how our thoughts, feelings and intentions we have every day can alter the outcome of each individual’s DNA blueprint.

Your success or failure is all dependent on what you feed your mind, especially in your subconscious mind. If you experience more failure than success, it is likely caused by the barriers and limiting beliefs you have placed on yourself in your mind.

We all experience stress at times and maybe even anxiety in current times. Here are some powerful strategies on how we can stay positive when we are down. Staying positive is very important and you may want to incorporate these powerful strategies to practice mindfulness in your daily routine.

There are many reasons why you should take action on following your dreams to achieve the things you want in life. But before you read this post you may want to take some quiet time out and think about your dreams. What would you like to achieve or have in life? This is very important to do and should be your first step. This blog will give you some insight into the obstacles we face when following our dreams and the reasons why we should overcome them.

Research conducted on cancer patients and also on care givers of cancer patients indicates that Reiki can be an effective and safe option for improving well-being. These findings may lend support for the inclusion of Reiki into national health services as it may provide a useful contribution to improving patients' welfare and consequently a better quality of life.

Feelings of gratitude can help you deal with anxiety, fear and stress. There are many ways how you can find gratitude in your life when you start looking around you and taking care of yourself.

Do you suffer from a sleeping disorder which keeps you awake during the night? Try these simple strategies to help you getting a good night sleep.

To make lasting changes in your beliefs system, behaviour patterns and to overcome your inner emotional struggles and conflicts, hypnotherapy can be a powerful method. Find out why it is important to access your subconscious mind with hypnosis to make powerful changes.