Feelings of gratitude can help you deal with anxiety, fear and stress. There are many ways how you can find gratitude in your life when you start looking around you and taking care of yourself.

Do you suffer from a sleeping disorder which keeps you awake during the night? Try these simple strategies to help you getting a good night sleep.

To make lasting changes in your beliefs system, behaviour patterns and to overcome your inner emotional struggles and conflicts, hypnotherapy can be a powerful method. Find out why it is important to access your subconscious mind with hypnosis to make powerful changes.

When you are feeling overwhelmed with anxiety and stress you may want to follow these 5 Reiki precepts that you can say to yourself every morning to start your day with positive thoughts.

Sovereignty refers to the right and personal responsibility to own our beliefs, ideas, principles, and values and follow those to live the life we want to live. Find out why it is important to stand in your truth despite what others are telling you to do. Reconnect to the power in you and reclaim the confidence in yourself and in your inner intuition.