Dealing with Loss

Grief is a natural response when we lose something or someone we care about. It brings about emotional pain that can be very overwhelming, causing feelings of shock, anger, guilt, and deep sadness. This intense emotional turmoil can also affect our physical health, making it hard to sleep, eat, or concentrate. The more significant the loss, the more intense the grief tends to be.

Grieving is a personal journey and can be triggered by various types of loss, not just the death of a loved one. For example, moving away, finishing school or university, or changing jobs can also lead to feelings of grief. It's important to understand that your grief is unique to you, and there’s no “right” way to grieve. So don’t feel ashamed about how you feel or believe that it’s somehow only appropriate to grieve for certain things. If the person, animal, relationship, or situation was significant to you, it’s normal to grieve the loss you’re experiencing. Whatever the cause of your grief, though, there are healthy ways to cope with the pain that, in time, can ease your sadness and help you come to terms with your loss, find new meaning, and eventually move on with your life.

 During the grieving process, it's essential to seek support from friends and family and take care of yourself physically and emotionally. Avoid isolating yourself and try to stay connected with others. Engage in activities that bring you comfort and maintain your routines as much as possible. Remember, your feelings are valid, and it's okay to express them in your own way. Take care of your physical health to support your emotional well-being, and be prepared for difficult moments like anniversaries or holidays, which can bring up strong emotions.

 If you need help and support please contact us