Overcoming limiting beliefs, unwanted behaviour patterns or addictions
Do you feel frustrated, discouraged and hopeless about yourself of not overcoming an addiction or stopping a bad habit or behaviour? Have you already made multiple attempts, for example to loose weight, stop biting your nails, stop drugs or quit smoking or staying focused and motivated to finish an important project?
Many of us make attempts to make changes in our lives to improve either our health, financial situation, our relationships, step up in our career, gain more self-confidence, or to achieve a certain goal. We have intentions, set up new year resolutions or a deadline, but seem to fail and don’t know why.
So, what is holding you back in leading a happy and successful life?
In many cases when we have an addiction or unwanted behaviour, it is our deeply held beliefs within our subconscious mind that is holding us back in life. Those deeply held beliefs were formed throughout our lives when we received suggestions starting from early childhood by our parents, teachers, social organisations and even the media that influence our beliefs about ourselves and the world.
The limiting beliefs are the thoughts and opinions that we developed over time, and we believe them to be our reality. Our individual perception of reality is what we tell ourselves to be the absolute truth and it plays an important role on how we see ourselves and the world around us. The limiting belief about our abilities gets in the way of what we think we are capable of and holds us back from living a fulfilled life.
Have a think about the excuses you tell yourself that are limiting you from achieving what you want and who you want to be.
You may resonate with some of the limiting beliefs listed below:
“I can never achieve anything in life”
“I am not strong enough to …… (stop alcohol or stop smoking, lose weight etc.)
“I will always be fat”
“I’m not good enough”
“I’m not worthy of …… (a pay rise, a loving relationship, feeling happy and satisfied.)
“I don’t deserve it”
“I am going to fail, so why bother trying?”.
“I don’t have enough …… (skills, knowledge, experience, money, time)
These are just some examples, but there can be plenty of other self-limiting beliefs.
All limiting beliefs have a negative impact on your life by holding you back in making necessary changes in your behaviour and thinking patterns to moving forward and growing personally and professionally.
Hypnotherapy & NLP can help to overcome negative thinking patterns by discovering what instilled these limiting beliefs in you and to suggest the adoption and building of new positive beliefs. Hypnotherapy& NLP can play an important role in helping you change your behaviour and letting go of addictions to reach your greatest potential and to move forward in life.
During the Power in You Hypnotherapy & Psychotherapy program we will explore the deep roots of your limiting beliefs that hold you back in overcoming negative thoughts, any addictions, or unwanted behaviours. With hypnosis we will instil new powerful beliefs with positive suggestions that will strengthen the belief in yourself. You will rediscover your self confidence and self esteem, which will empower you with the willpower to overcome any addictive urges and cravings and any unwanted behaviours. You will also learn and adopt strategies to effectively create positive triggers for more desirable outcomes in your actions.
This program will include an initial assessment, four hypnosis sessions (depending on your personal issues), and regular follow-up and personal support.
Power in You Hypnotherapy & Psychotherapy program - Overcoming limiting beliefs, unwanted behaviour patterns or addictions
Testimonial
“Liani is amazing at what she does. She helps to uncover unhelpful thought patterns and transform those into positive ones. Highly recommend Liani to anyone who wants to improve themselves.
Liani, thank you so kindly for everything. You have given me my second chance of finding and owning my true self.
Thank you from the bottom of my heart.”
— Amanda S.