When you are feeling overwhelmed with anxiety and stress you may want to follow these 5 Reiki precepts that you can say to yourself every morning to start your day with positive thoughts.

Sovereignty refers to the right and personal responsibility to own our beliefs, ideas, principles, and values and follow those to live the life we want to live. Find out why it is important to stand in your truth despite what others are telling you to do. Reconnect to the power in you and reclaim the confidence in yourself and in your inner intuition.